Coach Sofia

Hey, I'm Sofia! I'm a chronic back pain warrior and strength coach, and I'm passionate about helping people workout effectively to fix muscle imbalances and alleviate chronic back pain. I use a combination of strength training, postural therapy and holistic nutrition to help you reclaim a life free of pain, where you can move without restriction. I also share low carb recipes because, why not 🙂 My motto: If you stumble, make it part of the dance.