TKOH2O

Hi there, I'm Elle. This blog is about my journey, discoveries, passion and purpose to a healthy and vibrate mind, body and spirit. Change is hard, especially when it comes to diet and lifestyles in America. So my mission is to help you discover new tools that make change easy, so that you can evolve one step at a time. So who am I: I am who I am. A happy, vibrate and eager women evolving to become the best version of myself. I am married, live in Portland Oregon and work in the medical insurance industry. With medical insurance premiums at their highest and Americans at their sickest, and also with my own health struggles, I am inspired to discover preventive alternatives to great health. When I find things that work and I tools that I have discovered to work in my own life, I want to share them with the world! This journey has been so amazing that it has become my passion. What is TKOH20? One of my foundation pieces to the wellness puzzle I have discovered is amazing Kangen Water! Made from ionization process. I discovered it during a period in my life when I was a training fighter in MMA. I was a kick-ass women in need of some kick ass water. I bought a water ionizer from Enagic and then because a distributor for the company. I named my little business TkoH2o, because its Knock Out great water! Why TkoH2o? Like many people, I have struggles with my health and my weight almost my whole life. At age 29 I was having so many health issues my head was spinning. Someone gave some advice to go to a health food store and check out some of their books. So that's just what I did. And so my journey began to evolving to a healthier me. My process is not for everyone, but for those who are like me, you will appreciate it. I use a "select what works for you", one step at a time approach. Basically I blog about everything I learn health related, mind, body, spirit, financial, emotional, relationships. Life as a whole must be looked at as a whole and everything we do, including our thoughts, play into how healthy we are and how high we vibrate. I will share with you all the things I have learned on my journey and the idea is for you to pick and choose what is the easiest change for you to make. Step by step, you start to make little changes and little by little you start feeling better.